Summary of what happened to cause me to change the way I eat and how that change and the addition of exercise caused a radical weight loss in me.
Archive for the ‘Your 5A Moment’ Category
My Journey To 195
Posted in 5A's, Acknowledgment, Action, Assessment, Assurance, Awareness, Health and Well Being, Your 5A Moment, tagged calories, Diet, Exercise, fat grams, food, high fructose corn syrup, partially hydroginated oil, swimming, walking, Weight Loss on November 20, 2009 | 2 Comments »
