I recently went in for my six month dental cleaning and check-up. I’ve had the same dental hygienist for several years now and have had the opportunity to observe how her weight has yo-yo’ed over that time. You see, my hygienist had, by her own admission, the exercise side of a sustainable weight loss program down, but not the “what you eat part” side, hence the yo-yo effect.
But when I walked in on this most recent visit I saw her sitting behind the counter and had she changed. She came to the door and invited me back for my exam and cleaning and as we walked along it was evident that my hygienist had lost a lot of weight.
When we got to her chair I turned and told her, “you look great!” That was an affirming Assurance, the fifth of the 5A’s.
Her smile was ear to ear as she thanked me for recognizing her 40lb loss. She said that I had inspired her which was an Assurance to me that the changes I had made in my eating life were not only working for me but were inspiring to others. My hyginist is clearly committed to a new lifewalk when it comes to her eating. But, she knows that the hard work lies ahead for her as it does for me.
I reminded her that ever affirming Assurance she receives validates her Action plan and that is really where the rubber meets the road. Her Assurances arise from a very visible change in her. But not all changes in ones lifewalk will readily elicit verbal Assurances.
It is possible that the work you have been doing has involved inner changes, the results of which, are not visible to the casual observer. Consequently, your Assurances may also take some time for others to express, if ever.
Is it necessary for us to receive Assurances in order for our 5A work to be fruitful? Of course, the answer is no. So, if the only one who knows changes have taken place in you is you, then celebrate your accomplishments in the knowledge that your bodylife work has moved you in a positive direction.
With time, the subtle changes you made will begin to bear fruit in ways that will eventually lead others to notice that something is different.
Can some changes cause a negative reaction in others? Sadly, the answer is yes. It is possible that positive changes in you can cause others to become jealous or develop fear of how those changes might alter their relationship with you.
Knowledge is the fear killer. You may need to consider sharing the Awareness you had which led to the behavioral changes in you and the 5A process that you went through. It’s funny, but even the most clearly positive change in a person can give rise to fear in another.
Meet the fear head on with openness and truth. However others may deal with, react or respond to positive change in you is not something you need to consider when developing your Action plan.
Maybe they will look inside themselves and see something that needs to be addressed. Maybe they will come to you and seek to know why and how you came to be as you now are. In this, what was a troubling or difficult issue in you, has now become a spring-board for you to help others. A venue for seeds of change to fall on fertile ground . If helping ones self leads to helping another, then all benefit.
Finally, do not be discouraged if others fail to see the positive lifewalk changes in you. Know that your higher power sees and knows and in that you can trust, be at peace and know unconditional love.
This completes the 5A journey. Maybe there is something in them that you have been able to take and use for your own personal benefit. I would be the last to say that the 5A’s are the end all in dealing with life issues, but they have worked for me and maybe they can word for you. Please feel free to contact me if you would like to talk more about how the 5A’s might be of benefit to you.
Next time, more poems and pictures of our recent family reunion.
….the journey continues….
Richard











